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“Periodically I feel a slight warmth in my lower abdomen, but my hands tingle very definitely and everytime I practice. I have also felt as if an electrical charge moved down my arms once or twice lately” — Ontario, Canada
Chi Kung for Better Health – Online Video Instruction
Opening with the 18 points of posture, Dr. Vickie Eng will teach you a series of “self-health” exercises traditionally used to stimulate the entire body from head to toe which includes 24 Self-Health Methods: • Healing smile | • Massaging the eyes | • Circling the sun and moon (eyes) | • Tapping the teeth | • Puffing the cheeks | • Stimulating saliva | • Massaging the nose and ears | • Drumming the heavens | • Stroking the scalp | • Looking to the four corners | • Winding a pulley | • Massaging the chest | • Exercising the digits | • The anus lift | • Swivel the hips and knees • Flex the ankles | • Opening the palms of the hands | • Opening the soles of the feet | • The Heavenly Circulation | • And More! No metaphysics, just simple, easy to do, drug free effective exercises for preventing and treating all sorts of disorders. You can use any of the methods singularly or all 24 in one session. Written and Produced by RDH, circa 2000. Additional video information click here. 10,000’s of Students | More than 47 Countries International | The Original Correspondence Program © 1985