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Since your first correspondence with me, I have given up caffeine and sugar. Many times during training, I can feel heat (similar to water flowing) to my hands and feet” — Richmond, KY This Ancient Muscle Tendon Change Qigong has 22 Postures of Tension and Relaxation that will Harmonize the Mind, Body and Breath.
Chi Kung for Outer Strength – Online Video Instruction
Even today, the ancient calisthenics regime of “Yi Chin Ching” or “muscle tendon change” exercises is revered for its challenging fitness workout and the deep relaxation it provides through “chi”.Developed int he sixth century A.D., the Yi Chin Ching strengthens muscles, tendons and bones using 22 dynamic postures.Instructor Kenneth Michael Terry guides you through the correct posture with precise details of this timeless muscle energy technique. Perform these slow movements with corresponding breathing techniques and feel each muscle’s energy unleashed. You may also notice a localized heat of the “chi” in the abdomen, hands or feet. With practice you can direct this warmth to any part of the body.These techniques can be tailored to any fitness level. It is perfect for people of all ages and abilities. As your strength increases this Yi Chin Ching Outer Strength Qigong will continue to challenge and reward you with a feeling of overall fitness and well being. Written and Produced by RDH, circa 2000. Additional video information click here. 10,000’s of Students | More than 47 Countries International | The Original Correspondence Program © 1985