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“Periodically I feel a slight warmth in my lower abdomen, but my hands tingle very definitely and everytime I practice. I have also felt as if an electrical charge moved down my arms once or twice lately” — Ontario, Canada
Ancient Yi Gin Gin “Muscle Tendon Change” – Online Video Instruction
This is the original 1985 video featuring the late Professor Chi Kuan Wen. The Ancient Muscle Tendon Change Qigong has 22 Postures of Tension and Relaxation that will Harmonize the Mind, Body and Breath. Developed in the sixth century A.D., the Yi Gin Ging Method strengthens muscles, tendons and bones using 22 dynamic postures with relaxation, tension, and breath control.Perform these slow movements with corresponding breathing techniques and feel each muscle’s energy unleashed. You may also notice a localized heat of the “chi” in the abdomen, hands or feet. With practice you can direct this warmth to any part of the body. No metaphysics, just simple, easy to do, drug free effective exercises for preventing and treating all sorts of disorders. Train all 22 Postures in one session, for an intense workout.
Written and Produced by RDH, circa 1985. Additional video information click here. 10,000’s of Students | More than 47 Countries International | The Original Correspondence Program © 1985