Read PDF Hardcover Book Online — Som Bo Gin Two Man Form

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Read PDF Online — Som Bo Gin Two Man Form

PDF Version of the Hardcover Book  Southern Mantis Press   |  November 11, 2012

by Roger D. Hagood (Author), Charles Alan Clemens (Editor), Louie Jack Man (Narrator)

An interactive instructional treatise teaching 60 postures of the Som Bo Gin (Three Steps Forward) Two Man boxing routine of Lam Sang’s Kwongsai Jook Lum Temple Praying Mantis Kungfu.

Interactive — use the internet links provided in the book to view online video while following the instruction taught in the book!

Details include; Translation of Som Bo Gin (forward, arrow, scissors), Variance in Som Bo Gin training among Lam Sang’s disciples, Speculation about Som Bo Gin, No Kwongsai Mantis Som Bo Gin in China, The meaning of Som Bo Gin, Som Bo Gin – nothing mysterious, The beginning and end of Southern Praying Mantis, Solo training, Paired training, Whole body power, Physical traits, Body weapons, Hakka Mantis posture, Footwork, Deep roots-iron steps, Forward momentum, Centerline theory, Bridge-range-distance, Frightening Spring Power, Contact-control-strike, Mantis summarized in three, Individual skills in Som Bo Gin two man; Call to mind drill;

Unique hand and foot skills in Som Bo Gin Two Man, Bong Pun Shu, Yin Yang Sao, Bot Hop Shu, Mantis traps, Target Practice, Side to side steps, Lateral spins, Monkey step and kick;

Step by step instructional photographs of Som Bo Gin Two Man form,

Step by step breakdown of Som Bo Gin Two Man form in three lines and sixty postures A and B sides, And online link showing video clips matching this book’s instruction; Hakka Mantis history, a gallery of Louie Jack Man Sifu and RDH photographs, and more.

Read the PDF Online Version of this Hardcover Book now!

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Online PDF Specs  |  128 Pages  |  250+ Photographs  |  Full Color Interior  |  ISBN-10: 0985724048  |  ISBN-13:  978-0985724047

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Amazon Reviews
Best martial art guide I have ever read.  There is a lot of information and techniques to study and learn from this book which will be a “must have” for anyone studying Southern Mantis Kung Fu.  Read More

Reviews

  1. :

    Best martial art guide I have ever read. There is a lot of information and techniques to study and learn from this book which will be a “must have” for anyone studying Southern Mantis Kung Fu.

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