DVD Volume Two – Phoenix Eye Fist Attacking / Stepping


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Fundamentals:  The Most Important

Hakka Southern Praying Mantis Kungfu

Without the Fundamental Training you will not achieve the essence of
Hakka Mantis Boxing:   Root, Feeling Hand, Target Practice.


Product Description

Volume Two:  Phoenix Eye Fist Attacking / Stepping

Fundamental training continues on Volume Two teaching you to:

  • form the mantis fist and strike the basic straight punch
  • various stepping patterns including Return Step
  • forming the phoenix eye fist
  • Jet Shu the straight punch
  • advance step striking
  • circle step striking
  • chop step striking
  • alternating steps and striking
  • two man exercises of straight punch

The training in this film teaches the critical aspect of coordinating the upper and lower body movement in unison ensuring your attack with whole body power.
SPM002   60 minutes

Fundamental Training: The Most Important

Hakka Southern Praying Mantis Kungfu

Southern Praying Mantis Video Correspondence Progam – Since 1997!

More than 15 Countries Internationally!

Fundamental Training: The Most Important


  1. :

    5.0 out of 5 stars
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    By Dan Bescher on March 29, 2016 Verified Purchase

    Incredibly high quality material.

    I was skeptical that it would be possible to learn from a DVD, but the instructor’s approach and attention to detail made me a believer.

    I’ll be buying the rest as soon as I work my way through these.

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