DVD Volume Three – Centerline Defense

$39.99

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Fundamentals:  The Most Important

Hakka Southern Praying Mantis Kungfu

Without the Fundamental Training you will not achieve the essence of
Hakka Mantis Boxing:   Root, Feeling Hand, Target Practice.

 

Product Description

Volume Three:  Centerline Defense

Continuing from Volume Two one learns:

  • shuffle step 
  • half-stepping (forward, back, right, left) 
  • double punching 
  • triple punching 
  • 3 uses / 5 practices principle 
  • attack and defend the centerline in partner training using Mor Shu, the grinding hand single and double bridge 
  • Gwak Shu, the sweeping hand single and double bridge 
  • Choc Shu, the upper hooking hand single and double bridge 
  • One step and three step partners training is taught using inside and outside defense 
  • and the three basic hands as one. 

SPM003-OC   (60 minutes)

Fundamental Training: The Most Important

Hakka Southern Praying Mantis Kungfu

Southern Praying Mantis Video Correspondence Progam – Since 1997!

More than 15 Countries Internationally!

Fundamental Training: The Most Important

Reviews

  1. :

    5.0 of 5 Stars
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    By Robert on March 14, 2015 – Verified Purchase

    This in my opinion is good.

    Sure the graphics are outdated but there aren’t a whole lot of schools in mantis kungfu that offer correspondence classes!

    As for the lessons themself, its very detailed. Good job.

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