Volume One: Fundamentals; The Most Important
This most important film in the series is the beginning and end of southern mantis training. Beginning with this video will ensure an excellent understanding and the ability to reach a high level of skill. Without the understanding and practice in this film, you will not reach your full potential.
Taught are Principles of:
- forward momentum
- centerline offense and defense
- opening the horse stance
- chop step
- turn arounds
- circle step
- advance step
- calisthentic work
- song of the mantis body posture
- kicking skills (3 step kick, front kick, side kick, monkey kick, 4 corners kicking, Lah Sao Kicking)
Begin your Hakka Southern Mantis training, with this film.
SPM001 (90 minutes)