DVD Volume Nine – Footwork In Southern Praying Mantis


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Fundamentals:  The Most Important

Hakka Southern Praying Mantis Kungfu

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Hakka Mantis Boxing:   Root, Feeling Hand, Target Practice.


Product Description

Volume Nine:  Footwork In Southern Praying Mantis

This informational film, in addition to displaying footage of the Jook Lum Temple in Hong Kong has graphic illustrations of the principles of southern mantis and documents more than twenty footwork patterns including:

  • opening the horse stance
  • shuffle step
  • turnarounds
  • chop step
  • circle step
  • advance step
  • two man stepping
  • half steps
  • four corner steps
  • 180 degree lateral spins
  • two steps forward
  • side to side stepping
  • whole body ging power
  • short steps
  • diagonal stepping
  • sweeps
  • leg deflections
  • three steps forward
  • monkey stepping and more

An overview of principles, stance, posture and stepping. Demonstrations of sticky hands and two man sets. 

SPM009 – (30 minutes)

Fundamental Training

Hakka Southern Praying Mantis Kungfu

Southern Praying Mantis Video Correspondence Progam – Since 1997!

More than 15 Countries Internationally!


  1. :

    5.0 of 5 Stars
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    By Robert on March 14, 2015 – Verified Purchase

    This in my opinion is good.

    Sure the graphics are outdated but there aren’t a whole lot of schools in mantis kungfu that offer correspondence classes!

    As for the lessons themself, its very detailed. Good job.

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