DVD Volume Five – Centerline Sticky Hand Training


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Fundamentals:  The Most Important

Hakka Southern Praying Mantis Kungfu

Without the Fundamental Training you will not achieve the essence of
Hakka Mantis Boxing:   Root, Feeling Hand, Target Practice.


Product Description

Volume Five:  Centerline Sticky Hand Training

Continuing from Volume Four, you now put together the:

  • basic target practice of single, double and triple striking
  • basic centerline defense skills, mor shu, gwak shu, and choc shu
  • offensive and defensive “chi sao” or sticky hand
  • 4 count sticky hand teaches the ability not to blink when being hit using mor, gwak and choc (foun) shu
  • 2 count sticky hand mor, gwak, foun teaches to defend and attack sticking with the opponent in movement using both inside and outside the gate, and double bridge
  • Fundamental Sticky Hand Set One

SPM005 – (90 minutes)

Fundamental Training

Hakka Southern Praying Mantis Kungfu

Southern Praying Mantis Video Correspondence Progam – Since 1997!

More than 15 Countries Internationally!


  1. :

    5.0 of 5 Stars
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    By Robert on March 14, 2015 – Verified Purchase

    This in my opinion is good.

    Sure the graphics are outdated but there aren’t a whole lot of schools in mantis kungfu that offer correspondence classes!

    As for the lessons themself, its very detailed. Good job.

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