DVD Volume Eight – Gow Choy Hammer Fist / Internal Strength


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Fundamentals:  The Most Important

Hakka Southern Praying Mantis Kungfu

Without the Fundamental Training you will not achieve the essence of
Hakka Mantis Boxing:   Root, Feeling Hand, Target Practice.


Product Description

Volume Eight:  Gow Choy Hammer Fist / Internal Strength

Continuing from Volume Seven you now learn:

  • two man internal strengthening methods of four corners
  • reverse push/pull
  • 2nd hand/power out
  • 2nd power in
  • 2nd power in/out
  • 3rd power ging inside
  • 3rd power ging outside
  • 3rd power ging inside/outside
  • 4 corners high, middle, low, and holding the center left and right
  • four corner hammer fist (Gow Choy) over, under, outside, inside
  • sticky elbow Gow Choy

Hammer Fist is one of the important tools of Southern Mantis.

SPM008 – (60 minutes)

Fundamental Training

Hakka Southern Praying Mantis Kungfu

Southern Praying Mantis Video Correspondence Progam – Since 1997!

More than 15 Countries Internationally!


  1. :

    5.0 of 5 Stars
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    By Robert on March 14, 2015 – Verified Purchase

    This in my opinion is good.

    Sure the graphics are outdated but there aren’t a whole lot of schools in mantis kungfu that offer correspondence classes!

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