NON-MEMBERS DVD! $108 (no s/h) | DVD Chapters – 12 Days – 33 Video Lessons
You don’t need to Enroll to order this DVD! But you will be missing much more than the Online Course, which includes historical data and photographs, RDH vignettes and more.
Non-Members Get a Copy of this Course on DVD now! But you will be missing much more than the Online Course, which includes historical data and photographs, RDH vignettes and more.
DVD contains 12 Days | 33 Video Lessons
DVD Chapters Day by Day:
- Day One: Fic Sao – Gow Hammer Combinations
- Day Two: Mor, Lu, Dou, Ya Combinations
- Day Three: Chuan Passoff, Zheng, Bei Jian Combinations
- Day Four: Choc (Ge) – Jik Sao Combination
- Day Five: Bao Zhuang Palm – Kicks Combinations
- Day Six: Qin Na Seizing, Pai, Gwak Combinations
- Day Seven: Yu Sao Shaking, Ying Qin Combinations
- Day Eight: Mang Dan Sao Combinations
- Day Nine: Qin Jian Sweep – Strike Combinations
- Day Ten: Sao Sao, Chum Kiu Combinations
- Day Eleven: Kup Da Bao Zhang Palming Combinations
- Day Twelve: Zheng Elbow Stroke Combinations
- Intro & Notes: Hakka Mantis Today – Training Notes
OC8036 – (90 minutes runtime)
Southern Praying Mantis Video Correspondence Progam – Since 1997!
More than 15 Countries Internationally!
A home-based DVD exercise program offers clinically significant benefits known to be linked to the maintenance of independent living and the avoidance of disability… University of Illinois