NON-MEMBERS DVD! $108 (no s/h) | DVD Chapters – 12 Days – 54 Video Lessons
You don’t need to Enroll to order this DVD! But you will be missing much more than the Online Course, which includes historical data and photographs, RDH vignettes and more.
Non-Members Get a Copy of this Course on DVD now! But you will be missing much more than the Online Course, which includes historical data and photographs, RDH vignettes and more.
DVD contains 12 Days | 54 Video Lessons
- Chapters of DVD Content:
- Day One: Bao Zhang Palm Skills
- Day Two: Gow Choy Big Hammer Fists
- Day Three: Yu Sao Shaking – Crushing Bridge
Day Four: Chuan Sao Pass Off Skills
- Day Five: Sai Sao Rolling Bridge
- Day Six: Lop Sao Grab and Jerk Skills
- Day Seven: Ya Sao Hooking Hands
- Day Eight: Dou Sao Clasping Bridge
- Day Nine: Gwak Sao Sweeping Hook Skills
- Day Ten: Choc Sao Outer Hook Skills
- Day Eleven: Qin Jian Sao Seize and Arrow Fist
- Day Twelve: Nin Zhan Sao Grasping Claw Skills
- Intro & Notes: Hakka Mantis Today – Training Notes
OC8035 – (100 minutes runtime)
Southern Praying Mantis Video Correspondence Progam – Since 1997!
More than 15 Countries Internationally!
A home-based DVD exercise program offers clinically significant benefits known to be linked to the maintenance of independent living and the avoidance of disability… University of Illinois