DVD:- NON-MEMBERS — Chu Gar 12 Basic Hand Skills

$108.00

NON-MEMBERS – Order DVD for this Chu 12 Basics Course – Enroll not necessary

Hakka Mantis Boxing International

Product Description

NON-MEMBERS DVD!  $108 (no s/h)  |  DVD Chapters – 12 Days – 54 Video Lessons

You don’t need to Enroll to order this DVD!  But you will be missing much more than the Online Course, which includes historical data and photographs, RDH vignettes and more.

  • Best Choice:  Enroll your Membership and Take the Online Course and get this DVD for MEMBERS ONLY (39.99 no s/h)
  • Non-Member DVD Includes this Online Course Free – After Enrollment
  • DVD Chapter and frame access
  • DVD Breakdown by Daily Lessons
  • Pause, fast forward and reverse options

Hakka Mantis International Boxing Online Courses

Hakka Mantis International Boxing Online Courses

Non-Members Get a Copy of this Course on DVD now!  But you will be missing much more than the Online Course, which includes historical data and photographs, RDH vignettes and more.

DVD contains 12 Days  |  54 Video Lessons

  • Chapters of DVD Content:
  • Day One: Bao Zhang Palm Skills
  • Day Two: Gow Choy Big Hammer Fists
  • Day Three: Yu Sao Shaking – Crushing Bridge
    Day Four: Chuan Sao Pass Off Skills
  • Day Five: Sai Sao Rolling Bridge
  • Day Six: Lop Sao Grab and Jerk Skills
  • Day Seven: Ya Sao Hooking Hands
  • Day Eight: Dou Sao Clasping Bridge
  • Day Nine: Gwak Sao Sweeping Hook Skills
  • Day Ten: Choc Sao Outer Hook Skills
  • Day Eleven: Qin Jian Sao Seize and Arrow Fist
  • Day Twelve: Nin Zhan Sao Grasping Claw Skills
  • Intro & Notes: Hakka Mantis Today – Training Notes

OC8035 – (100 minutes runtime)

View the Online Course & Lessons Now

Fundamental Training

Hakka Mantis Boxing International

Southern Praying Mantis Video Correspondence Progam – Since 1997!

More than 15 Countries Internationally!

A home-based DVD exercise program offers clinically significant benefits known to be linked to the maintenance of independent living and the avoidance of disability… University of Illinois

Fundamentals - The Most Important

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