Forum QuestionsWho Might Benefit From SPM Training
David Engstrom asked 6 months ago

Sifu,
I noticed in video clips that Mantis is played not only by the young but by the old. Is this true or am I just seeing things? 🙂
Do you find that there are limitations in terms of who can progress and can reach reasoable levels of skill aquisition?

1 Answers
Administrator Staff answered 6 months ago

If you maintain regular physical training, there is no reason why you cannot train Mantis till the bitter end. 
 
 
I of late, have been thinking at what age I might stop training.  I can’t imagine me without movement.  
 
Over time and age, you will slow down in speed, strength, intensity (ferocity) not necessarily because you have too, just because it is more comfortable and less likely to injure your old self 🙂