Forum QuestionsCategory: Articles / EssaysCentering and Rooting in Southern Praying Mantis
Huang Yan asked 2 years ago

“Centering and Rooting”

Southern mantis technique is based on a deep rooted firm upright stance, straight forward explosive force (of a sticky nature) and the use of turning or borrowing power with small deflective angles, circles and hooks.

Practitioners emulate the mantis fighting posture by extending…   READ MORE