New Course Added: 10 Elbow Strokes – 10 Hook Hands – Pak, Lop, Fic Sao, Plum Flower – Mantis Searches for Insects
Day One – 10 Elbow Strokes — Single Sticky Elbow — Um Hon Sticky Elbows
Instructional Videos In this Lesson:
A: Sticky Elbows Introduction
B: Single Sticky Elbows
C: Um Hon Three Sticky Elbows
D: 10 Elbow Strokes # 1 – 3
E: 10 Elbow Strokes # 4 – 6
F: 10 Elbow Strokes # 7 – 10
G: 10 Elbow Strokes Training
Day Two – Pak Sao Four Corners & Five Strokes Single and Double Bridge — Lop Sao Grab & Jerk – Mantis Hook Single and Double Bridge
Instructional Videos In this Lesson:
A: Pak Sao 4 Corners – 5 Strokes – Single & Double Bridge
B: Lop Sao 2 Methods – Single & Double Bridge
C: Mantis Hook 2 Methods – Single & Double Bridge
Day Three – Pak Sao Seven Strokes & Kick –– Single and Double Bridge
Instructional Videos In this Lesson:
A: Pak Sao Four Corners – Seven Strokes & Kick – Single Bridge Right
B: Pak Sao Four Corners – Seven Strokes & Kick – Single Bridge Left
C: Pak Sao Four Corners – Seven Strokes & Kick – Single Bridge Alternating
D: Pak Sao Four Corners – Seven Strokes & Kick – Double Bridge R – L – ALT
Day Four – Fic Sao Four Corners & Seven Strokes — Five Form Plum Flower Hand — Single and Double Bridge
Instructional Videos In this Lesson:
A: Fic Sao Four Corners – Seven Strokes – Single Bridge – 9 or 18 Repetitions
B: Fic Sao Four Corners – Seven Strokes – Double Bridge – 9 or 18 Repetitions
C: Five Form Fist (Plum Flower) Single and Double Bridge – 9 or 18 Repetitions
Day Five – 10 Hook Hands — Double Bridge — Mantis Searching for Insects — Five Variations
Instructional Videos In this Lesson:
A: 10 Hook Hands | Right – Left IN PLACE #1 – 7
B: 10 Hook Hands | Right – Left IN PLACE #8 – End
C: 10 Hook Hands | Right – Left IN PLACE #1 – (All) End
D: 10 Hook Hands | All – End Stepping R, L, ALT
E: Ancillary Training | Mantis Searches for Insects R – L – ALT
F: 10 Hook Hands | 5 Variations
G: Course Complete | Congratulations – Mantis On!
These Ancillary Skills, in this Short Course, will build on the foundation, of ALL the Single Man Shadowboxing Forms and Advanced Two Man Forms.
Your ultimate ability will depend, upon the depth, of your understanding. Do not limit yourself. Train the Three Branches, of Hakka Mantis. Understand the 1st and 2nd Generation differences. Gain an ability, with the Hard and Soft Powers, of the Fundamental Skills. Instill the Mantis posture and powers, within the Mantis shapes, with all the Shadowboxing sets. Refine your Hakka Mantis, with the Advanced Two Man Training Forms.
Enroll and Start training this Course today. You have nothing to lose, but your understanding of Southern Praying Mantis.
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