Hakka Southern Praying Mantis Online Courses

Um Hon Shadowboxing Form – USA Kwongsai Mantis – Second Generation

Lessons

Day One Training — Salute, Opening Sequence, Man Dan Sao, Anterior Fontanelle Gow Choy Hammer Fist

Day Two — Salute, Opening Sequence, Man Dan Sao, Hammer Fist, Side Double Strike

Day 3 – Salute, Opening Sequence, Man Dan Sao, Hammer Fist, Side Double Strike, Avoid Sweep – Scissors and Palm

Day 4 – Salute, Opening Sequence, Man Dan Sao, Hammer Fist, Side Double Strike, Avoid Sweep – Scissors and Palm, Sai Sao – Kick and repeat

Day 5 – Salute, Opening Sequence, Man Dan Sao, Hammer Fist, Side Double Strike, Avoid Sweep – Scissors and Palm, Sai Sao – Kick and repeat, Side Step – Sweep – Bao Zhang Palm Strike

Day 6 – Salute, Opening Sequence, Man Dan Sao, Hammer Fist, Side Double Strike, Avoid Sweep – Scissors and Palm, Sai Sao – Kick and repeat, Side Step – Sweep – Bao Zhang, Gwak – Gow

Day 7 – Salute, Opening Sequence, Man Dan Sao, Hammer Fist, Side Double Strike, Avoid Sweep – Scissors and Palm, Sai Sao – Kick and repeat, Side Step – Sweep – Bao Zhang, Gwak – Gow, Sai – Kick / Gow – Kick

Day 8 – Salute, Opening Sequence, Man Dan Sao, Hammer Fist, Side Double Strike, Avoid Sweep – Scissors and Palm, Sai Sao – Kick and repeat, Side Step – Sweep – Bao Zhang, Gwak – Gow, Sai – Kick / Gow – Kick, Bao Zhang – Kick / Hammer Fist

Day 9 – Salute, Opening Sequence, Man Dan Sao, Hammer Fist, Side Double Strike, Avoid Sweep – Scissors and Palm, Sai Sao – Kick and repeat, Side Step – Sweep – Bao Zhang, Gwak – Gow, Sai – Kick / Gow Kick, Bao Zhang – Kick / Hammer Fist, 45 Shift – Double Bil Jee

Day 10 – Salute, Opening Sequence, Man Dan Sao, Hammer Fist, Side Double Strike, Avoid Sweep – Scissors and Palm, Sai Sao – Kick and repeat, Side Step – Sweep – Bao Zhang, Gwak – Gow, Sai – Kick / Gow Kick, Bao Zhang – Kick / Hammer Fist, 45 Shift – Double Bil Jee / Out Mor – Jab / Step and Bao Zhang

Day 11 – Salute, Opening Sequence, Man Dan Sao, Hammer Fist, Side Double Strike, Avoid Sweep – Scissors and Palm, Sai Sao – Kick and repeat, Side Step – Sweep – Bao Zhang, Gwak – Gow, Sai – Kick / Gow Kick, Bao Zhang – Kick / Hammer Fist, 45 Shift – Double Bil Jee / Out Mor – Jab / Step and Bao Zhang, Jab- Monkey Step – Han- Jab – Gow-Kick / Mor-Jab

Day 12 – Salute, Opening Sequence, Man Dan Sao, Hammer Fist, Side Double Strike, Avoid Sweep – Scissors and Palm, Sai Sao – Kick and repeat, Side Step – Sweep – Bao Zhang, Gwak – Gow, Sai – Kick / Gow Kick, Bao Zhang – Kick / Hammer Fist, 45 Shift – Double Bil Jee / Out Mor – Jab / Step and Bao Zhang, Jab- Monkey Step – Han- Jab – Gow-Kick / Mor-Jab, Gwak-Gow / Double Mor Reverse / Run the Horse – Mor Sao 3 Step

Day 13 – Salute, Opening Sequence, Man Dan Sao, Hammer Fist, Side Double Strike, Avoid Sweep – Scissors and Palm, Sai Sao – Kick and repeat, Side Step – Sweep – Bao Zhang, Gwak – Gow, Sai – Kick / Gow Kick, Bao Zhang – Kick / Hammer Fist, 45 Shift – Double Bil Jee / Out Mor – Jab / Step and Bao Zhang, Jab- Monkey Step – Han- Jab – Gow-Kick / Mor-Jab, Gwak-Gow / Double Mor Reverse / Run Mor 3 Step, Sticky Elbows

Day 14 – Salute, Opening Sequence, Man Dan Sao, Hammer Fist, Side Double Strike, Avoid Sweep – Scissors and Palm, Sai Sao – Kick and repeat, Side Step – Sweep – Bao Zhang, Gwak – Gow, Sai – Kick / Gow Kick, Bao Zhang – Kick / Hammer Fist, 45 Shift – Double Bil Jee / Out Mor – Jab / Step and Bao Zhang, Jab- Monkey Step – Han- Jab – Gow-Kick / Mor-Jab, Gwak-Gow / Double Mor Reverse / Run Mor 3 Step, Sticky Elbows, Double Gwak-Chop Sao, 2 Point Turn – Gwok-Gow – Step and Ping

Day 15 – Salute, Opening Sequence, Man Dan Sao, Hammer Fist, Side Double Strike, Avoid Sweep – Scissors and Palm, Sai Sao – Kick and repeat, Side Step – Sweep – Bao Zhang, Gwak – Gow, Sai – Kick / Gow Kick, Bao Zhang – Kick / Hammer Fist, 45 Shift – Double Bil Jee / Out Mor – Jab / Step and Bao Zhang, Jab- Monkey Step – Han- Jab – Gow-Kick / Mor-Jab, Gwak-Gow / Double Mor Reverse / Run Mor 3 Step, Sticky Elbows, Double Gwak-Chop Sao, 2 Point Turn – Gwok-Gow – Step and Ping, Lion Plays with Ball Left and Right

Day 16 – Salute, Opening Sequence, Man Dan Sao, Hammer Fist, Side Double Strike, Avoid Sweep – Scissors and Palm, Sai Sao – Kick and repeat, Side Step – Sweep – Bao Zhang, Gwak – Gow, Sai – Kick / Gow Kick, Bao Zhang – Kick / Hammer Fist, 45 Shift – Double Bil Jee / Out Mor – Jab / Step and Bao Zhang, Jab- Monkey Step – Han- Jab – Gow-Kick / Mor-Jab, Gwak-Gow / Double Mor Reverse / Run Mor 3 Step, Sticky Elbows, Double Gwak-Chop Sao, 2 Point Turn – Gwok-Gow – Step and Ping, Lion Plays with Ball Left and Right, Double Jong Sao

Day 17 – Salute, Opening Sequence, Man Dan Sao, Hammer Fist, Side Double Strike, Avoid Sweep – Scissors and Palm, Sai Sao – Kick and repeat, Side Step – Sweep – Bao Zhang, Gwak – Gow, Sai – Kick / Gow Kick, Bao Zhang – Kick / Hammer Fist, 45 Shift – Double Bil Jee / Out Mor – Jab / Step and Bao Zhang, Jab- Monkey Step – Han- Jab – Gow-Kick / Mor-Jab, Gwak-Gow / Double Mor Reverse / Run Mor 3 Step, Sticky Elbows, Double Gwak-Chop Sao, 2 Point Turn – Gwok-Gow – Step and Ping, Lion Plays with Ball Left and Right, Double Jong Sao, Double Chop Sao – Ping Sao

Day 18 – Completion of the Form: Closing Sequence – Return to the Center – Training Certificate

Questions

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