Hakka Southern Praying Mantis Online Courses

Som Jian Three Steps & Scissors Form – China Kwongsai Mantis – Course

Lessons

Day One Training — Three Step Salute, Opening Sequence (3 Variations)

Day Two Training — Salute, Opening Sequence, Three Steps Forward (with Variations)

Day Three — Salute, Opening Sequence, Three Steps, Double Scissors #1 (Locking Hands)

Day Four — Salute, Opening Sequence, Three Steps, Double Scissors #1, Scissors #2 (Locking Hands)

Day Five — Salute, Opening Sequence, Three Steps, Scissors #1, #2 (Locking Hands), Lop and Palm-Claw Diagonal, Outer Mor-Spear Centerline, Gwak – Jik Right

Day Six — Salute, Opening Sequence, Three Steps, Double Scissors (Locking Hands), Lop and Palm-Claw Diagonal, Outer Mor-Spear Centerline, Gwak – Jik Right, Double Lop Short Hand – Double Back Fist – Double Gow Down – Double Mor Out – Double Lop Down – Double Mid Palms – Gop Shu

Day Seven — Salute, Opening Sequence, Three Steps, Double Scissors (Locking Hands), Lop and Palm-Claw Diagonal, Outer Mor-Spear Centerline, Gwak – Jik Right, Double Back Fist – Double Gow Down – Double Mor Out – Double Lop Down – Double Mid Palms – Gop Shu, 2 Point Turn (Left 3 Double Vertical Jik; Lop-Jik; Gwak-Gow | Lock Hand – Turn – Han Sao – Gow Over)

Day Eight — Salute, Opening Sequence, Three Steps, Double Scissors (Locking Hands), Lop and Palm-Claw Diagonal, Outer Mor-Spear Centerline, Gwak – Jik Right, Double Back Fist – Double Gow Down – Double Mor Out – Double Lop Down – Double Mid Palms – Gop Shu, 2 Point Turn (Left 3 Double Vertical Jik; Lop-Jik; Gwak-Gow | Lock Hand – Turn – Han Sao – Gow Over), Diagonal Han Sao Left – Lion Rolls Ball – Butterfly Palms

Day Nine — Salute, Opening Sequence, Three Steps, Double Scissors (Locking Hands), Lop and Palm-Claw Diagonal, Outer Mor-Spear Centerline, Gwak – Jik Right, Double Back Fist – Double Gow Down – Double Mor Out – Double Lop Down – Double Mid Palms – Gop Shu, 2 Point Turn (Left 3 Double Vertical Jik; Lop-Jik; Gwak-Gow | Lock Hand – Turn – Han Sao – Gow Over), Diagonal Han Sao Left – Lion Rolls Ball – Butterfly Palms, Han Sao Center – Gow Over Under

Day Ten — Salute, Opening Sequence, Three Steps, Double Scissors (Locking Hands), Lop and Palm-Claw Diagonal, Outer Mor-Spear Centerline, Gwak – Jik Right, Double Lop Short Hand – Double Back Fist – Double Gow Down – Double Mor Out – Double Lop Down – Double Mid Palms – Gop Shu, 2 Point Turn (Left 3 Double Vertical Jik; Lop-Jik; Gwak-Gow | Lock Hand – Turn – Han Sao – Gow Over), Diagonal Han Sao Left – Lion Rolls Ball, Butterfly Palms, Han Sao Center – Gow Over Under, Double Lop Short Hand – Double Back Fist – Double Inverse Palms – Double Gow Down – Double Mor Out – Double Lop Down – Double Mid Palms – Ping Sao – Bao Zhang x 3 – Gop Sao

Day Eleven — Salute, Opening Sequence, Three Steps, Double Scissors (Locking Hands), Lop and Palm-Claw Diagonal, Outer Mor-Spear Centerline, Gwak – Jik Right, Double Lop Short Hand – Double Back Fist – Double Gow Down – Double Mor Out – Double Lop Down – Double Mid Palms – Gop Shu, 2 Point Turn (Left 3 Double Vertical Jik; Lop-Jik; Gwak-Gow | Lock Hand – Turn – Han Sao – Gow Over), Diagonal Han Sao Left – Lion Rolls Ball, Butterfly Palms, Han Sao Center – Gow Over Under, Double Lop Short Hand – Double Back Fist – Double Inverse Palms – Double Gow Down – Double Mor Out – Double Lop Down – Double Mid Palms – Ping Sao – Bao Zhang x 3 – Gop Sao, 2 Point Turn (Left 3: Double Vertical Jik; Lop-Jik; Gwak-Gow | Lock Hand – Turn – Double Jik), Closing Sequence

Day 12 – Completion of the Form: Return to the Center – Training Certificate

Questions

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