Lessons

Free

Day One Training — Three Step Salute, Opening Sequence (3 Variations) – Free

Free

Introduction — View Full Course Description

Day One Training — Three Step Salute, Opening Sequence (3 Variations)

Day Two Training — Salute, Opening Sequence, Three Steps Forward (with Variations)

Day Three — Salute, Opening Sequence, Three Steps, Double Scissors #1 (Locking Hands)

Day Four — Salute, Opening Sequence, Three Steps, Double Scissors #1, Scissors #2 (Locking Hands)

Day Five — Salute, Opening Sequence, Three Steps, Scissors #1, #2 (Locking Hands), Lop and Palm-Claw Diagonal, Outer Mor-Spear Centerline, Gwak – Jik Right

Day Six — Salute, Opening Sequence, Three Steps, Double Scissors (Locking Hands), Lop and Palm-Claw Diagonal, Outer Mor-Spear Centerline, Gwak – Jik Right, Double Lop Short Hand – Double Back Fist – Double Gow Down – Double Mor Out – Double Lop Down – Double Mid Palms – Gop Shu

Day Seven — Salute, Opening Sequence, Three Steps, Double Scissors (Locking Hands), Lop and Palm-Claw Diagonal, Outer Mor-Spear Centerline, Gwak – Jik Right, Double Back Fist – Double Gow Down – Double Mor Out – Double Lop Down – Double Mid Palms – Gop Shu, 2 Point Turn (Left 3 Double Vertical Jik; Lop-Jik; Gwak-Gow | Lock Hand – Turn – Han Sao – Gow Over)

Day Eight — Salute, Opening Sequence, Three Steps, Double Scissors (Locking Hands), Lop and Palm-Claw Diagonal, Outer Mor-Spear Centerline, Gwak – Jik Right, Double Back Fist – Double Gow Down – Double Mor Out – Double Lop Down – Double Mid Palms – Gop Shu, 2 Point Turn (Left 3 Double Vertical Jik; Lop-Jik; Gwak-Gow | Lock Hand – Turn – Han Sao – Gow Over), Diagonal Han Sao Left – Lion Rolls Ball – Butterfly Palms

Day Nine — Salute, Opening Sequence, Three Steps, Double Scissors (Locking Hands), Lop and Palm-Claw Diagonal, Outer Mor-Spear Centerline, Gwak – Jik Right, Double Back Fist – Double Gow Down – Double Mor Out – Double Lop Down – Double Mid Palms – Gop Shu, 2 Point Turn (Left 3 Double Vertical Jik; Lop-Jik; Gwak-Gow | Lock Hand – Turn – Han Sao – Gow Over), Diagonal Han Sao Left – Lion Rolls Ball – Butterfly Palms, Han Sao Center – Gow Over Under

Day Ten — Salute, Opening Sequence, Three Steps, Double Scissors (Locking Hands), Lop and Palm-Claw Diagonal, Outer Mor-Spear Centerline, Gwak – Jik Right, Double Lop Short Hand – Double Back Fist – Double Gow Down – Double Mor Out – Double Lop Down – Double Mid Palms – Gop Shu, 2 Point Turn (Left 3 Double Vertical Jik; Lop-Jik; Gwak-Gow | Lock Hand – Turn – Han Sao – Gow Over), Diagonal Han Sao Left – Lion Rolls Ball, Butterfly Palms, Han Sao Center – Gow Over Under, Double Lop Short Hand – Double Back Fist – Double Inverse Palms – Double Gow Down – Double Mor Out – Double Lop Down – Double Mid Palms – Ping Sao – Bao Zhang x 3 – Gop Sao

Day Eleven — Salute, Opening Sequence, Three Steps, Double Scissors (Locking Hands), Lop and Palm-Claw Diagonal, Outer Mor-Spear Centerline, Gwak – Jik Right, Double Lop Short Hand – Double Back Fist – Double Gow Down – Double Mor Out – Double Lop Down – Double Mid Palms – Gop Shu, 2 Point Turn (Left 3 Double Vertical Jik; Lop-Jik; Gwak-Gow | Lock Hand – Turn – Han Sao – Gow Over), Diagonal Han Sao Left – Lion Rolls Ball, Butterfly Palms, Han Sao Center – Gow Over Under, Double Lop Short Hand – Double Back Fist – Double Inverse Palms – Double Gow Down – Double Mor Out – Double Lop Down – Double Mid Palms – Ping Sao – Bao Zhang x 3 – Gop Sao, 2 Point Turn (Left 3: Double Vertical Jik; Lop-Jik; Gwak-Gow | Lock Hand – Turn – Double Jik), Closing Sequence

Day 12 – Completion of the Form: Return to the Center – Training Certificate

Questions

Related Courses

Hakka Chu Gar Mantis Kungfu Courses
Say Mun – Four Gates – Fundamental Form – Chu Gar Mantis – Online Course
Hakka Southern Praying Mantis Kungfu
Say Mun – Four Gates – Spring Power Form – Chu Gar Mantis – Online Course
Hakka Southern Praying Mantis Kungfu
Two Man Form – 108 Subset – Hakka Southern Mantis – Advanced Course
Hakka Chu Gar Mantis Kungfu Courses
Ping Kiu – Horizontal Bridge Form – Spring Power – Chu Gar Mantis – Course
Hakka Southern Praying Mantis Online Courses
Two Man Form – Um Hon #1 Five Elements – Hakka Mantis – Advanced Course
Hakka Chu Gar Mantis Kungfu Courses
Pai Kiu – Chopping Bridge Form – Spring Power – Chu Gar Mantis Online Course
Hakka Southern Praying Mantis Online Courses
Two Man Form – Um Hon #2 Five Elements – Hakka Mantis – Advanced Course
Hakka Chu Gar Mantis Kungfu Courses
Cross Section – Double Hands Form – Spring Power – Chu Gar Mantis – Course
Hakka Southern Praying Mantis Online Courses
Two Man Form – Mui Fa Plum Flower – Hakka Mantis – Advanced Course
Hakka Southern Praying Mantis Kungfu
Fut Sao – Buddha Hands Form – Spring Power – Hakka Chu Gar Mantis – Course
Hakka Southern Praying Mantis Online Courses
Two Man Form – Eighteen Buddhas – Hakka Mantis – Advanced Course
Hakka Southern Praying Mantis Kungfu
Yu Kiu – Single Bridge Shadowboxing – Chu Gar Mantis Form – Online Course