Hakka Southern Praying Mantis Online Courses

Som Bo Gin Shadowboxing Form – USA Kwongsai Mantis – 2nd Generation

Lessons

Day One Training — Salute, Opening Sequence, One Step Power

Day 2 — Salute, Opening Sequence, One Step Power, 2 Step Powers

Day 3 — Salute, Opening Sequence, One Step Power, 2 Step Powers, 3 Step Powers

Day 4 — Salute, Opening Sequence, One Step Power, 2 Step Powers, 3 Step Powers, Double Circles – Double Short Strikes

Day 5 — Salute, Opening Sequence, One Step Power, 2 Step Powers, 3 Step Powers, Double Circles – Double Short Strikes, Gow Choy Hammer Fist

Day 6 — Salute, Opening Sequence, One Step Power, 2 Step Powers, 3 Step Powers, Double Circles – Double Short Strikes, Gow Choy Hammer Fist, Shung Har Jong

Day 7 — Salute, Opening Sequence, One Step Power, 2 Step Powers, 3 Step Powers, Double Circles – Double Short Strikes, Gow Choy Hammer Fist, Shung Har Jong, 3 Point Turn Around

Day 8 — Salute, Opening Sequence, One Step One power, One Step Two Powers, One Step Three Powers, Double Circle-Double Strike, Gow Choy Hammer Fist, Shung-Har-Jong, 3 Point Turnaround, 3 Step Powers

Day 9 — Salute, Opening Sequence, One Step One power, One Step Two Powers, One Step Three Powers, Double Circle-Double Strike, Gow Choy Hammer Fist, Shung-Har-Jong, 3 Point Turnaround, 3 Step Powers, Double Circle-Double Strike

Day 10 — Salute, Opening Sequence, One Step One power, One Step Two Powers, One Step Three Powers, Double Circle-Double Strike, Gow Choy Hammer Fist, Shung-Har-Jong, 3 Point Turnaround, 3 Step Powers, Double Circle-Double Strike, Bao Zhang Palming

Day 11 — Salute, Opening Sequence, One Step One power, One Step Two Powers, One Step Three Powers, Double Circle-Double Strike, Gow Choy Hammer Fist, Shung-Har-Jong, 3 Point Turnaround, 3 Step Powers, Double Circle-Double Strike, Bao Zhang, Shung Har Jong

Day 12 — Salute, Opening Sequence, One Step One power, One Step Two Powers, One Step Three Powers, Double Circle-Double Strike, Gow Choy Hammer Fist, Shung-Har-Jong, 3 Point Turnaround, 3 Step Powers, Double Circle-Double Strike, Bao Zhang, Shung Har Jong, 3 Point Turnaround

Day 13 — Salute, Opening Sequence, One Step Power, Two Step Powers, Three Step Powers, Double Circles – Double Short Strikes, Gow Choy Hammer Fist, Shung-Har-Jong, 3 Point Turn Around, 3 Step Powers, Double Circles-Double Short Strikes, Bao Zhang Palming, Shung-Har-Jong, 3 Point Turn Around, Single Bridge Sequence Right

Day 14 — Salute, Opening Sequence, One Step Power, Two Step Powers, Three Step Powers, Double Circles – Double Short Strikes, Gow Choy Hammer Fist, Shung-Har-Jong, 3 Point Turn Around, 3 Step Powers, Double Circles-Double Short Strikes, Bao Zhang Palming, Shung-Har-Jong, 3 Point Turn Around, Single Bridge Sequence Right, Single Bridge Sequence Left

Day 15 — Salute, Opening Sequence, One Step Power, Two Step Powers, Three Step Powers, Double Circles – Double Short Strikes, Gow Choy Hammer Fist, Shung-Har-Jong, 3 Point Turn Around, 3 Step Powers, Double Circles-Double Short Strikes, Bao Zhang Palming, Shung-Har-Jong, 3 Point Turn Around, Single Bridge Sequence Right, Single Bridge Sequence Left, Double Bridge Sequence #1 and #2

Day 16 — Salute, Opening Sequence, One Step Power, Two Step Powers, Three Step Powers, Double Circles – Double Short Strikes, Gow Choy Hammer Fist, Shung-Har-Jong, 3 Point Turn Around, 3 Step Powers, Double Circles-Double Short Strikes, Bao Zhang Palming, Shung-Har-Jong, 3 Point Turn Around, Single Bridge Sequence Right, Single Bridge Sequence Left, Double Bridge Sequence, 2 Point Turn Around

Day 17 — Salute, Opening Sequence, One Step Power, Two Step Powers, Three Step Powers, Double Circles – Double Short Strikes, Gow Choy Hammer Fist, Shung-Har-Jong, 3 Point Turn Around, 3 Step Powers, Double Circles-Double Short Strikes, Bao Zhang Palming, Shung-Har-Jong, 3 Point Turn Around, Single Bridge Sequence Right, Single Bridge Sequence Left, Double Bridge Sequence, 2 Point Turn Around, Closing Sequence

Day 18 — Completion of the Form — Return to the Center — Training Certificate

Questions

Please Enable JavaScript in your Browser to visit this site

#jsisdisabled{ position: fixed; top:0; left:0; height:100%; width:100%; z-index: 999999; text-align: center; background-color:#FFFFFF; color:#ffe100; font-size: 40px; }