Hakka Southern Praying Mantis Online Courses

Som Bo Gin Shadowboxing Form – USA Kwongsai Mantis – 2nd Generation

Lessons

Free

Day One Training — Fic Sao 9 Count, Circle Hands-Chop Steps, 2nd Gen Salutes – Opening Sequences, Ancillary Finger and Ging Training, Form Training Salute – Opening Sequence – 3 Steps 5 Ging Powers – FREE

Free

Introduction – View Full Course Description

Day One Training — Fic Sao 9 Count, Circle Hands-Chop Steps, 2nd Gen Salutes – Opening Sequences, Ancillary Finger and Ging Training, Form Training Salute – Opening Sequence – 3 Steps 5 Ging Powers

Day 2 — Ancillary Double Circle Hands & Lop Sao – Double Jik Sao, Double Yuan Sao – Jik & Trap Gow Choy – Jik – Bil – Gop – Jik, Form From the Beginning – Salute – Opening Sequence – 3 Step Powers – Double Circle Hands – Trap & Gow – Jik -Bil

Day 3 — A: Ancillary – Gwak Sao – Gow Choy, No Step & Half Steps, B: Ancillary – 3 Gok – Sai – Gow – Ping, R – L – ALT, (Gwak – Gow – 3 Gok – Sai – Gow – Ping), C: Ancillary – Ping – Sic – Gwak – Ping / Ping- Gwak – Ping L – R – ALT – Double Bridge, D: Double Circle Hands & Circle Steps R – L – ALT – Double Bridge, E: Three Point Turn – No Steps / Half Steps, F: Line 2 from the Beginning – From Three Point Turn – 3 Steps Forward – 5 Ging Powers, G: Form from the Beginning

Day 4 — Double Circle Hands & Lop Sao – Double Chop Sao, Double Circle Hands – Chop Sao / Bao Zhang – Gow – Jik – Bil – Gop – Jik, Three Point Turn, Form from the Beginning – Line One & Two

Day 5 — Ancillary Jik – Outer Gow Choy – Lop Sao – Stomp Step and Jik Opposite, L – R – ALT, B: (First Power Yuan Sao Circle Hands) – (Jik – Inner Yuan – Jik) – (Jik – Outer Yuan – Gop – Jik) – (Under Circle – Gop – Jik), No Steps – Half Steps – Jik, C: Ping – Gwak – Ping, No Steps, Half Steps, R-L-ALT, D: Ping – Gwak – Ping – First Power Yuan Sao Circle Hands, No Steps, Half Steps, R-L-ALT, E: (Shung – Har – Jung) Double Bridge Ping – Gwak – Ping, No Step – Half Steps, R-L-ALT, F: Line 3 Ancillary training, G: Line 3 Complete, H: Form Complete from the Beginning, Line One, Two, Three – L – R

Day 6 — Form Completion from Beginning —Congratulations — Mantis Onward — Training Certificate

Questions

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