Hakka Southern Praying Mantis Kungfu Courses

Shuang Zhuang – Double Bridge Form – China Kwongsai (Som Bo Gin) Course

Lessons

Free

Day One Training — Two Step Salute, Opening Sequence – One Step Forward – FREE

Day One Training — Two Step Salute, Opening Sequence – One Step Forward

Day Two Training — Two Step Salute, Opening Sequence, Step Right – Double Bridge Sequence #1

Day Three — Two Step Salute, Opening Sequence, Step Right – Double Bridge Short Power #1, Double Bridge Short Power #2

Day Four — From the Beginning: Salute, Opening Sequence, Double Bridge Short Power Right Step #1, Double Bridge Short Power Right Step #2, Double Bridge Short Power Right Step #3

Day Five — From the Beginning: Salute, Opening Sequence, Double Bridge Sequence Right Step #1, Double Bridge Sequence Left Step #2, Double Bridge Sequence Right Step #3, Jik-Choc-Grab-Double Knees

Day Six — From the Beginning: Salute, Opening Sequence, Double Bridge Sequence Right Step #1, Double Bridge Sequence Left Step #2, Double Bridge Sequence Right Step #3, Jik-Choc-Grab-Double Knees, Outer (Inner) Mor Sao

Day Seven — Salute, Opening Sequence, Double Bridge Sequence Right Step #1, Double Bridge Sequence Left Step #2, Double Bridge Sequence Right Step #3, Grab – Double Knees, Outer (Inner) Mor Sao, Lop Grab – Double Up – Double Down – Pai Sao

Day Eight — Salute, Opening Sequence, Double Bridge Sequence Right Step #1, Double Bridge Sequence Left Step #2, Double Bridge Sequence Right Step #3, Grab – Double Knees, Outer (Inner) Mor Sao, Lop Grab – Double Up – Double Down – Pai Sao, Left Palming – Right Palming – Double Bridge Sequence

Day Nine — Salute, Opening Sequence, Double Bridge Sequence Right Step #1, Double Bridge Sequence Left Step #2, Double Bridge Sequence Right Step #3, Grab – Double Knees, Outer (Inner) Mor Sao, Lop Grab – Double Up – Double Down – Pai Sao, Left Palming – Right Palming – Double Bridge Sequence, Three Point Turnaround

Day Ten — Salute, Opening Sequence, Double Bridge Sequence Right Step #1, Double Bridge Sequence Left Step #2, Double Bridge Sequence Right Step #3, Grab – Double Knees, Outer (Inner) Mor Sao, Lop Grab – Double Up – Double Down – Pai Sao, Left Palming – Right Palming – Double Bridge Sequence, Three Point Turnaround, Repeat Double Bridge Short Powers – Right Step #1, Left Step #2, Right Step #3

Day Eleven — Salute, Opening Sequence, Double Bridge Sequence Right Step #1, Double Bridge Sequence Left Step #2, Double Bridge Sequence Right Step #3, Grab – Double Knees, Outer (Inner) Mor Sao, Lop Grab – Double Up – Double Down – Pai Sao, Left Palming – Right Palming – Double Bridge Sequence, Three Point Turnaround, Repeat Double Bridge Sequence – Right Step #1, Left Step #2, Right Step #3, Bao Zhang – Lop Grab – Double Bridge Sequence

Day Twelve — Salute, Opening Sequence, Double Bridge Sequence Right Step #1, Double Bridge Sequence Left Step #2, Double Bridge Sequence Right Step #3, Grab – Double Knees, Outer (Inner) Mor Sao, Lop Grab – Double Up – Double Down – Pai Sao, Left Palming – Right Palming – Double Bridge Sequence, Three Point Turnaround, Repeat Double Bridge Sequence – Right Step #1, Left Step #2, Right Step #3, Bao Zhang – Lop Grab – Double Bridge Sequence, Repeat 3 Point Turnaround

Day Thirteen — Salute, Opening Sequence, Double Bridge Sequence Right Step #1, Double Bridge Sequence Left Step #2, Double Bridge Sequence Right Step #3, Grab – Double Knees, Outer (Inner) Mor Sao, Lop Grab – Double Up – Double Down – Pai Sao, Left Palming – Right Palming – Double Bridge Sequence, Three Point Turnaround, Repeat Double Bridge Sequence – Right Step #1, Left Step #2, Right Step #3, Bao Zhang – Lop Grab – Double Bridge Sequence, Repeat 3 Point Turnaround, Closing Sequence

Day 14 – Completion of the Form: Closing Sequence – Return to the Center – Training Certificate

Questions

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