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Hakka Southern Praying Mantis Kungfu Courses
Shuang Zhuang – Double Bridge Form – China Kwongsai (Som Bo Gin) Course

Description

Shuang Zhuang – Double Bridge Form
China Kwongsai Mantis

China Kwongsai, Dragon-Tiger Mountain,
Bamboo Forest Temple, Praying Mantis Clan
Youtube Training Note

Read the Full Course Description Here

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Lessons

Free

Day One Training — Two Step Salute, Opening Sequence – One Step Forward – FREE

Free

Introduction – View Full Course Description

Day One Training — Two Step Salute, Opening Sequence – One Step Forward

Day Two Training — Two Step Salute, Opening Sequence, Step Right – Double Bridge Sequence #1

Day Three — Two Step Salute, Opening Sequence, Step Right – Double Bridge Short Power #1, Double Bridge Short Power #2

Day Four — From the Beginning: Salute, Opening Sequence, Double Bridge Short Power Right Step #1, Double Bridge Short Power Right Step #2, Double Bridge Short Power Right Step #3

Day Five — From the Beginning: Salute, Opening Sequence, Double Bridge Sequence Right Step #1, Double Bridge Sequence Left Step #2, Double Bridge Sequence Right Step #3, Jik-Choc-Grab-Double Knees

Day Six — From the Beginning: Salute, Opening Sequence, Double Bridge Sequence Right Step #1, Double Bridge Sequence Left Step #2, Double Bridge Sequence Right Step #3, Jik-Choc-Grab-Double Knees, Outer (Inner) Mor Sao

Day Seven — Salute, Opening Sequence, Double Bridge Sequence Right Step #1, Double Bridge Sequence Left Step #2, Double Bridge Sequence Right Step #3, Grab – Double Knees, Outer (Inner) Mor Sao, Lop Grab – Double Up – Double Down – Pai Sao

Day Eight — Salute, Opening Sequence, Double Bridge Sequence Right Step #1, Double Bridge Sequence Left Step #2, Double Bridge Sequence Right Step #3, Grab – Double Knees, Outer (Inner) Mor Sao, Lop Grab – Double Up – Double Down – Pai Sao, Left Palming – Right Palming – Double Bridge Sequence

Day Nine — Salute, Opening Sequence, Double Bridge Sequence Right Step #1, Double Bridge Sequence Left Step #2, Double Bridge Sequence Right Step #3, Grab – Double Knees, Outer (Inner) Mor Sao, Lop Grab – Double Up – Double Down – Pai Sao, Left Palming – Right Palming – Double Bridge Sequence, Three Point Turnaround

Day Ten — Salute, Opening Sequence, Double Bridge Sequence Right Step #1, Double Bridge Sequence Left Step #2, Double Bridge Sequence Right Step #3, Grab – Double Knees, Outer (Inner) Mor Sao, Lop Grab – Double Up – Double Down – Pai Sao, Left Palming – Right Palming – Double Bridge Sequence, Three Point Turnaround, Repeat Double Bridge Short Powers – Right Step #1, Left Step #2, Right Step #3

Day Eleven — Salute, Opening Sequence, Double Bridge Sequence Right Step #1, Double Bridge Sequence Left Step #2, Double Bridge Sequence Right Step #3, Grab – Double Knees, Outer (Inner) Mor Sao, Lop Grab – Double Up – Double Down – Pai Sao, Left Palming – Right Palming – Double Bridge Sequence, Three Point Turnaround, Repeat Double Bridge Sequence – Right Step #1, Left Step #2, Right Step #3, Bao Zhang – Lop Grab – Double Bridge Sequence

Day Twelve — Salute, Opening Sequence, Double Bridge Sequence Right Step #1, Double Bridge Sequence Left Step #2, Double Bridge Sequence Right Step #3, Grab – Double Knees, Outer (Inner) Mor Sao, Lop Grab – Double Up – Double Down – Pai Sao, Left Palming – Right Palming – Double Bridge Sequence, Three Point Turnaround, Repeat Double Bridge Sequence – Right Step #1, Left Step #2, Right Step #3, Bao Zhang – Lop Grab – Double Bridge Sequence, Repeat 3 Point Turnaround

Day Thirteen — Salute, Opening Sequence, Double Bridge Sequence Right Step #1, Double Bridge Sequence Left Step #2, Double Bridge Sequence Right Step #3, Grab – Double Knees, Outer (Inner) Mor Sao, Lop Grab – Double Up – Double Down – Pai Sao, Left Palming – Right Palming – Double Bridge Sequence, Three Point Turnaround, Repeat Double Bridge Sequence – Right Step #1, Left Step #2, Right Step #3, Bao Zhang – Lop Grab – Double Bridge Sequence, Repeat 3 Point Turnaround, Closing Sequence

Day 14 – Completion of the Form: Closing Sequence – Return to the Center – Training Certificate

Questions

  • Curious: 3 Questions
  • Why is it when executing the inside Mor Sao you come from on top of the secondary arm but with outside Mor sao you come from underneath?
  • Collarbone grab
  • Do we have a target for Jik and Bill
  • Breathing
  • Chung Yel Chong
  • Why is the transition from Bil to Gop practiced slowly?
  • Do we have a target for Jik and Bill?
  • YOUR MEMBERSHIP IS PRIVATE
  • Why some Clans step back, in the Opening Sequence, and some step forward?
  • Why today some China Kwongsai Clans include 3 Power Strikes, instead of one?
  • How China Kwongsai Mantis’ 3 Power Strikes differ from Lam’s USA Kwongsai?
  • What is the difference, in Lam’s USA Kwongsai Mantis Mor Sao emphasis, compared to this Form?
  • Why China’s ‘3’ Form doesn’t have ‘Shung-Har-Jong’?
  • Why all Clan’s 3 Point Turn sometimes loses function?
  • How China Kwongsai 3 Point Turn is similar to Lam’s USA Kwongsai?
  • What two ways of Crushing Palms are employed and how they function?
  • How to break down the Closing Sequence, into realistic function?

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