Lessons

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FREE – Read PDF Book Online – Chu Gar Fist – Transmission – Front Matter

Chapter One — Chu Gar Fist – Complete Transmission — Front Matter

Chapter Two — Sequential Transmission, Warmups, Footwork, Som Bo Gin Form

Chapter Three — 12 Basic Hand Skills First Generation / Glossary of Skills

Chapter Four — Tan Zhuang: Elastic Spring Power (Som Bo Gin Soft Bridge)

Chapter Five — Chu Kai Ming’s Second Form: Essence of the 12 Hands

Chapter Six — Interviews with Anthony Chan Sifu, Hong Kong 2013

Chapter Seven — Chu Gar Fist – Back Matter

Questions

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