Hakka Southern Praying Mantis Kungfu

Dan Zhuang – Single Bridge Form – China Kwongsai Mantis – Online Course

Lessons

Day One Training — One Step Salute, Opening Sequence Step Back

Day Two Training — One Step Salute, Opening Sequence Up, #1 Step Right – Left Single Bridge Sequence: Upward Palm Strike, Downward Locking Hand, Outer Middle Hook, Upward Phoenix Eye and Spear Fingers, Single Gop Sao, and Downward Outer Hook (Alternate One Step-Two Single Bridge Sequences Left – Right)

Day Three — One Step Salute, Opening Sequence Up, #1 Step Right – Left Single Bridge Sequence, #2 Step Right – Right Single Bridge Sequence

Day Four — One Step Salute, Opening Sequence Up, #1 Step Right – Left Single Bridge Sequence, #2 Step Right – Right Single Bridge Sequence, #3 Step Right – Left Single Bridge Sequence

Day Five — One Step Salute, Opening Sequence Up, #1 Step Right – Left Single Bridge Sequence, #2 Step Right – Right Single Bridge Sequence, #3 Step Right – Left Single Bridge Sequence, #4 Step Right – Right Single Bridge Sequence

Day Six — One Step Salute, Opening Sequence Up, #1 Step Right – Left Single Bridge Sequence, #2 Step Right – Right Single Bridge Sequence, #3 Step Right – Left Single Bridge Sequence, #4 Step Right – Right Single Bridge Sequence, Double Bridge Sequence #1 (Double Jik – Left Side Lop – Gop – Center Jik – Gop – Downward Outer Hooks)

Day Seven — One Step Salute, Opening Sequence Up, #1 Step Right – Left Single Bridge Sequence, #2 Step Right – Right Single Bridge Sequence, #3 Step Right – Left Single Bridge Sequence, #4 Step Right – Right Single Bridge Sequence, Double Bridge Sequence #1 (Double Jik – Left Side Lop – Gop – Center Jik – Gop – Downward Outer Hooks), Three Point Turn Around (End of Line One)

Day Eight — One Step Salute, Opening Sequence Up, #1 Step Right – Left Single Bridge Sequence, #2 Step Right – Right Single Bridge Sequence, #3 Step Right – Left Single Bridge Sequence, #4 Step Right – Right Single Bridge Sequence, Double Bridge Sequence #1 (Double Jik – Left Side Lop – Gop – Center Jik – Gop – Downward Outer Hooks), Three Point Turn Around (End of Line One), (Line Two) Repeat (Four Steps) Single Bridge Sequence #1 of 4

Day Nine — One Step Salute, Opening Sequence Up, #1 Step Right – Left Single Bridge Sequence, #2 Step Right – Right Single Bridge Sequence, #3 Step Right – Left Single Bridge Sequence, #4 Step Right – Right Single Bridge Sequence, Double Bridge Sequence #1 (Double Jik – Left Side Lop – Gop – Center Jik – Gop – Downward Outer Hooks), Three Point Turn Around (End of Line One), (Line Two) [Repeat Four Steps Single Bridge Sequence] Single Bridge Sequence #2 of 4

Day Ten — One Step Salute, Opening Sequence Up, #1 Step Right – Left Single Bridge Sequence, #2 Step Right – Right Single Bridge Sequence, #3 Step Right – Left Single Bridge Sequence, #4 Step Right – Right Single Bridge Sequence, Double Bridge Sequence #1 (Double Jik – Left Side Lop – Gop – Center Jik – Gop – Downward Outer Hooks), Three Point Turn Around (End of Line One), (Line Two) [Repeat Four Steps] Single Bridge Sequence #3 and #4, Line 2 Double Bridge Sequence, Three Point Turnaround

Day Eleven — One Step Salute, Opening Sequence Up, #1 Step Right – Left Single Bridge Sequence, #2 Step Right – Right Single Bridge Sequence, #3 Step Right – Left Single Bridge Sequence, #4 Step Right – Right Single Bridge Sequence, Double Bridge Sequence #1 (Double Jik – Left Side Lop – Gop – Center Jik – Gop – Downward Outer Hooks), Three Point Turn Around (End of Line One), (Line Two) Repeat Four Steps Single Bridge Sequence #1 – #4, Double Bridge Sequence #2, Three Point Turnaround, Closing Sequence (Lop-Jong-Bao Zhang)

Day 12 – Completion of the Form: Closing Sequence – Return to the Center – Training Certificate

Questions

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