Hakka Southern Praying Mantis Online Courses

12 Combination Hands – Chu Gar Mantis – 1st Generation – Fundamentals Course

Lessons

Day One Training — Salute, Opening Sequence, Fic Sao Skill #2, Gow Choy – 3 Strike Hammer Fist

Day 2 — Salute, Opening Sequence, Hand #2 – “Jik, Mor, Bil, Gop, Jik, Narp, Chop”

Day 3 — Salute, Opening Sequence, Nian Zheng Sao – Chuan Sao Passoff

Day 4 — Salute, Opening Sequence, Choc (Pi) Sao – Jik Sao

Day 5 — Salute, Opening Sequence, Bao Zhuang Palm Strike

Day 6 — Salute, Opening Sequence, Pai Sao, Gwak Sao, Qin Na

Day 7 — Salute, Opening Sequence, Han Shu, Claw-Grab, Jik Straight Strike

Day 8 — Salute, Opening Sequence, Mang Dan Sao – Fierce Single Strike

Day 9 — Salute, Opening Sequence, Qin Jian – Sweep Away and Straight Strike

Day 10 — Salute, Opening Sequence, Jik Sao, Chum Kiu, Sai Sao

Day 11 — Salute, Opening Sequence, Gok Choy, Dai Shou, Bao Zhang (Kup Da Bao Zhang)

Day 12 — Completion: Salute, Opening Sequence, Pi, Ji, Liandi Zheng – 3 Elbow Strokes

Questions

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