Hakka Southern Praying Mantis Online Courses

12 Combination Hands – Chu Gar Mantis – 1st Generation – Fundamentals Course

Lessons

Day One Training — No Salute, Opening Sequence, Fic Sao Skill #2, Gow Choy – 3 Strike Hammer Fist, Jik & 6 Hammer Fists

Day 2 — Sequence #2 – (7 & 9 Actions) Single & Double Bridge – “Jek, Mor, Bil, Gop, Jek, Narp, Jik, Ping, Qin Na”

Day 3 — Nian Zheng Sao – Chuan (Passoff) – Pai Sao – Gow Choy – Han Sao – Hat Yi Sao

Day 4 — Choc (Ge) Sao – Jik Sao; Gwak Choy – Gow Choy; Choc – Jik / Gwak – Gow

Day 5 — Hat Yi Sao – Bao Zhuang Palm Strike / Hat Yi Sao – Bao Zhuang – Lop Sao – 3 Kicks Low – Bao Zhuang (Crushing Bridge) – Hat Yi Sao

Day 6 — Pai Sao, Gwak Sao, Qin Na / Pai Sao, Gwak Sao, Qin Na, Jong Sao, Fic Sao, Qin Na

Day 7 — (Yu Sao) Han Shu, Claw-Grab, Jik Straight Strike / Big Hammer – Han Sao – Lop – Jong – Han – Roll Ball – Butterfly Palms

Day 8 — Mang Dan Sao – Single & Triple / Mang (Double Defense) – Gow Choy

Day 9 — Qin Jian – Sweep Away and Straight Strike – High Horse / Double Qin Jian – Back Horse

Day 10 — Jik Sao, Chum Kiu, Sai Sao / Jik Sao, Chum Kiu, Sai Sao, Gow Choy, Gwak Sao, Bao Zhuang

Day 11 — Double Gow Choy, Dai Shou, Bao Zhang (Kup Da Bao Zhuang) / Double Gow Choy, Dai Shou, Bao Zhuang, Lop Sao – 3 Kicks Low 1 Kick High, Hat Yi Sao

Day 12 — Pi, Ji, Liandi Zheng – 3 Elbow Strokes / Mobility Routine #5 (Sections 1-3) / Closing Sequence

Questions

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