Hakka Southern Praying Mantis Online Courses

12 Combination Hands – Chu Gar Mantis – 1st Generation – Fundamentals Course

Lessons

Free

Day One Training — Fic Sao Skill #2, Wrists-Elbows, 3) Three Strikes Hammer Fist, 7) Seven Strikes – Beggar’s Hand Guard, 9) Nine Strikes – Ginger Fist Guard FREE

Free

Introduction – View Full Course Description

Day One Training — Fic Sao Skill #2, Wrists-Elbows, 3) Three Strikes Hammer Fist, 7) Seven Strikes – Beggar’s Hand Guard, 9) Nine Strikes – Ginger Fist Guard

Day 2 — Sequence #2 – (7 & 9 Actions) Single & Double Bridge – “Jek, Mor, Bil, Gop, Jek, Narp, Jik, Ping (Fic), Qin Na”

Day 3 — (3) Nian Zheng Sao – Chuan (Passoff) – Pai Sao – (9) Pai In-Out, Drip Gow Choy – Over Gow – Sink Gravity Pai – Jong Uppercut – Lateral Pai Knife Edge – Single Bridge Beggar’s Hand On Guard

Day 4 — Choc (Ge) Sao – Jik Sao; Gwak Choy – Gow Choy; Choc – Jik / Gwak – Gow

Day 5 — Hat Yi Sao – Bao Zhuang Palm Strike / Hat Yi Sao – Bao Zhuang – Lop Sao – 3 Kicks Low – Bao Zhuang (Crushing Bridge) – Hat Yi Sao

Day 6 — Pai Sao, Gwak Sao, Qin Na, Double Bridge (with Fic Sao) / Pai Sao, Gwak Sao, Qin Na, Jong Sao, Fic Sao, Qin Na

Day 7 — (Yu Sao) Big Hammers Crush – Han Sao – Lop – Jong – Han – Yu Sao – Mor-Jik

Day 8 — Mang Dan Sao – Single Jik / Mang (Double Defense) – Big Hammer Fist Gow Choy

Day 9 — Qin Jian – Sweep Away and Straight Strike – High Horse / Double Qin Jian – Back Horse

Day 10 — Jik Sao, Chum Kiu, Sai Sao / Jik Sao, Chum Kiu, Sai Sao, Gow Choy, Gwak Sao, Bao Zhuang, Gow Choy, Bao Zhuang, Bil Jee

Day 11 — Double Gow Choy, Dai Shou, Bao Zhang (Kup Da Bao Zhuang) / Double Gow Choy, Dai Shou, Bao Zhuang, Lop Sao – 3 Kicks Low 1 Kick High, Jik-Bao, Hat Yi Sao

Day 12 — Pi, Ji, Liandi Zheng – 3 Elbow Strokes / Mobility Routine #5 / Course Completion

Questions

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