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Hakka Southern Praying Mantis Online Courses
12 Basic Hand Skills – Chu Gar Mantis – 2nd Generation – Fundamentals

Description

Twelve Basic Hand Skills
Chu Gar Mantis Fundamental Course

Hong Kong, 2nd Generation
Lao Sui
 Transmission
Youtube Training Note    |    
Free Lesson

Read the Full Course Description Here

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Lessons

Free

Day One Training — Step and Salute, Fic Sao — Bao Zhang Single Palm Strike — Bao Zhang Double – Triple Palm Strikes — Bao Zhang Outside Covering Palm Strikes — Bao Zhang Inside Crushing Bridge Palm Strikes – FREE

Free

Introduction – View Full Course Description

Day One Training — Step and Salute, Fic Sao — Bao Zhang Single Palm Strike — Bao Zhang Double – Triple Palm Strikes — Bao Zhang Outside Covering Palm Strikes — Bao Zhang Inside Crushing Bridge Palm Strikes

Day 2 — Big Hammer Fist — Big Hammer Fist – Over & Under (Lou Sao) — Hammer Fist – Over, Under, Out (Ding Choy) — Hammer Fist – Over, Under, Out & Inside — Hammer Fist – Four Corners

Day 3 — Yu Sao Crushing Bridge — Yu Sao, Lop Claw, Jik — Yu Sao (Han – Gow – Dou Sao) — Yu Sao (Han – Lion Rolls the Ball – Butterfly Palms)

Day 4 — Chuan Sao Passoff — Chuan Sao Passoff, Jik Sao, Gow Choy Outside — Chuan Sao Passoff, Jik Sao, Gow Choy Outside, Palm Strikes

Day 5 — Sai Sao – Single Roller Arm, Sai Sao – Hammer Fist, Sai Sao – Palm Knife Edge Strike

Day 6 — Lop Sao Single Hand — Lop Sao Double Hand — Lop Sao Double Hand & Kick — Jik Sao, Lop Sao, Bao Zhang — Jik Sao, Lop Sao, Pai Sao, Passoff Hammer Fist

Day 7 — Single Jik Sao – Ya Sao – Jik Sao / Double Jik Sao – Ya Sao – Jik Sao / Single Jik Sao – Ya Sao – Gok Choy – Bao Zhang / Double Jik Sao – Ya Sao – Gok Choy – Bao Zhang / Single Jik Sao – Ya Sao – Gok Choy – Bao Zhang Chuan Jik Sao / Double Jik Sao – Ya Sao – Gok Choy – Bao Zhang Chuan Jik Sao / Double Ding Choy – Ya Sao – Gok Choy – Bao Zhang

Day 8 — Single Jik Sao – Dou Sao – Ya Sao / Single Jik Sao – Dou Sao – Ya Sao – Bao Zhang / Double Jik Sao – Dou Sao – Yao Sao – Bao Zhang

Day 9 — Gwak Sao – Sweeping Hand Defence only / Defence and Attack with the same hand – Gwak Sao and Mid Bao Zhang / Defence and Attack with the opposite hand – Gwak Sao and Ding Choy Small Hammer Fist Outside

Day 10 — Choc Sao – Cutting Hand Defence only / Defence and Attack with the same hand – Choc Sao and Ding Choy Small Hammer Fist Outside / Defence and Attack with the opposite hand – Choc Sao and Bao Zhang

Day 11 — Qin Gin Sao – Seize & Arrow – Big stride Lop Sao and Jik Sao simultaneous / Big stride Lop Sao and Jik Sao simultaneous – Gow Choy Over / Big stride Double Lop Sao – Bao Zhang

Day 12 — Nin Zhan Sao – Grasping Hands, Single Jik Sao – turn under Nian Zheng Sao Three Points Elbow – Lop Sao / Single Jik sao – turn under Nian Zheng Sao three points elbow catch – Lop Sao – opposite Jik Sao / Double Jik Sao – Nian Zheng Sao – Lop Sao – Jung Sao (arm pits) / Training Routines #1 – 4

Members Only DVD – Chu Gar 12 Basic Hand Skills Course

Questions

  • Target
  • Hand over fist, fist over hand?
  • Do we engage the waist by turning into the strike.
  • Course Review
  • Happy Thanksgiving!
  • former students
  • To add to question about Mor Sao......
  • Meaning of "Yu Sao"?
  • Ding Choy alternate way?
  • I still have never been told how the chow gar name originated from Chu Gar. Was it Ip Sui who created the name out if respect for Chow ah Naam the original Shaolin Monk who invented Mantis style?
  • Gritting the teeth and other methods
  • Do I extend my arm all the way for this one?
  • Mor Sao and Ding Choy
  • Should we do other strength and endurance training to enhance our Mantis?
  • Traditional Strength Training
  • Step three maturing into a technique
  • In the double grabbing hand do you use iPod te arm to spring off or grab pressure points
  • Sai sao is much like bong sao any Energy difference?
  • Big Hammer Fist Alternate way.
  • Which Chu Gar teacher influenced you the most Sifu Roger?
  • YOUR MEMBERSHIP IS PRIVATE
  • How today’s popular version of Chu Gar has lost it way, in boxing?
  • Why has Chu Gar blossomed more in Hong Kong, than in China?
  • How Chu Gar relates to Kwongsai Mantis and Iron Ox?
  • How did the Chu Gar Form curriculum expand, from four original forms, and why?
  • Why is Chu Gar considered middle of the mountain boxing, by some?
  • There are more than 12 basic hands, and how they relate?
  • Why the names, of skills, are different, among various clans?
  • Why you should train both Lao’s 1st Generation and 2nd Generation teachings?
  • What’s the difference between Lao Sui's 1920s 1st Generation teaching and his 1930s 2nd Generation?

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