Lessons

Free

Day One Training — Step and Salute, Fic Sao — Bao Zhang Single Palm Strike — Bao Zhang Double – Triple Palm Strikes — Bao Zhang Outside Covering Palm Strikes — Bao Zhang Inside Crushing Bridge Palm Strikes – FREE

Free

Introduction – View Full Course Description

Day One Training — Step and Salute, Fic Sao — Bao Zhang Single Palm Strike — Bao Zhang Double – Triple Palm Strikes — Bao Zhang Outside Covering Palm Strikes — Bao Zhang Inside Crushing Bridge Palm Strikes

Day 2 — Big Hammer Fist — Big Hammer Fist – Over & Under (Lou Sao) — Hammer Fist – Over, Under, Out (Ding Choy) — Hammer Fist – Over, Under, Out & Inside — Hammer Fist – Four Corners

Day 3 — Yu Sao Crushing Bridge — Yu Sao, Lop Claw, Jik — Yu Sao (Han – Gow – Dou Sao) — Yu Sao (Han – Lion Rolls the Ball – Butterfly Palms)

Day 4 — Chuan Sao Passoff — Chuan Sao Passoff, Jik Sao, Gow Choy Outside — Chuan Sao Passoff, Jik Sao, Gow Choy Outside, Palm Strikes

Day 5 — Sai Sao – Single Roller Arm, Sai Sao – Hammer Fist, Sai Sao – Palm Knife Edge Strike

Day 6 — Lop Sao Single Hand — Lop Sao Double Hand — Lop Sao Double Hand & Kick — Jik Sao, Lop Sao, Bao Zhang — Jik Sao, Lop Sao, Pai Sao, Passoff Hammer Fist

Day 7 — Single Jik Sao – Ya Sao – Jik Sao / Double Jik Sao – Ya Sao – Jik Sao / Single Jik Sao – Ya Sao – Gok Choy – Bao Zhang / Double Jik Sao – Ya Sao – Gok Choy – Bao Zhang / Single Jik Sao – Ya Sao – Gok Choy – Bao Zhang Chuan Jik Sao / Double Jik Sao – Ya Sao – Gok Choy – Bao Zhang Chuan Jik Sao / Double Ding Choy – Ya Sao – Gok Choy – Bao Zhang

Day 8 — Single Jik Sao – Dou Sao – Ya Sao / Single Jik Sao – Dou Sao – Ya Sao – Bao Zhang / Double Jik Sao – Dou Sao – Yao Sao – Bao Zhang

Day 9 — Gwak Sao – Sweeping Hand Defence only / Defence and Attack with the same hand – Gwak Sao and Mid Bao Zhang / Defence and Attack with the opposite hand – Gwak Sao and Ding Choy Small Hammer Fist Outside

Day 10 — Choc Sao – Cutting Hand Defence only / Defence and Attack with the same hand – Choc Sao and Ding Choy Small Hammer Fist Outside / Defence and Attack with the opposite hand – Choc Sao and Bao Zhang

Day 11 — Qin Gin Sao – Seize & Arrow – Big stride Lop Sao and Jik Sao simultaneous / Big stride Lop Sao and Jik Sao simultaneous – Gow Choy Over / Big stride Double Lop Sao – Bao Zhang

Day 12 — Nin Zhan Sao – Grasping Hands, Single Jik Sao – turn under Nian Zheng Sao Three Points Elbow – Lop Sao / Single Jik sao – turn under Nian Zheng Sao three points elbow catch – Lop Sao – opposite Jik Sao / Double Jik Sao – Nian Zheng Sao – Lop Sao – Jung Sao (arm pits) / Training Routines #1 – 4

Members Only DVD – Chu Gar 12 Basic Hand Skills Course

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