Courses teach the Shadowboxing sets of China’s Kwongsai Mantis, as a comparative analysis.
Refer to the USA Kwongsai Mantis Courses for Fundamental and Two Man Training. China Kwongsai Mantis Single Man Shadowboxing Forms
- Dan Zhuang Fut Sao – Single Arm Buddha Hand
- Shuang Zhuang Fut Sao – Double Arm Buddha Hand
- San Bu Jian – Three Steps Three Scissors
- Say Men – Four Doors
- San Jian Yao Shou
- Ba Men – Eight Doors
- Mui Fa Chuan – Plum Flower Fist
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