Courses teach the Shadowboxing sets of China’s Kwongsai Mantis, as a comparative analysis.

Refer to the USA Kwongsai Mantis Courses for Fundamental and Two Man Training. China Kwongsai Mantis Single Man Shadowboxing Forms

  • Dan Zhuang Fut Sao – Single Arm Buddha Hand
  • Shuang Zhuang Fut Sao – Double Arm Buddha Hand
  • San Bu Jian – Three Steps Three Scissors
  • Say Men – Four Doors
  • San Jian Yao Shou (Fo Bu Jian)
  • Ba Men – Eight Doors
  • Mui Fa Chuan – Plum Flower Fist

Start today.  We will notify you by email as future Courses are released.


 Subscribe and receive News, Updates, & New Course Releases

We will notify you by email!

Use your proper and full name. 

Note:  Your (Registration) Username will be important in login and ordering.  It may also be displayed in comments, posts, etc.  Give some consideration to your (Registration) on-screen Username and make it appropriate for you.