Courses teach the Shadowboxing sets of China’s Kwongsai Mantis, as a comparative analysis.
Refer to the USA Kwongsai Mantis Courses for Fundamental and Two Man Training. China Kwongsai Mantis Single Man Shadowboxing Forms
- Dan Zhuang Fut Sao – Single Arm Buddha Hand
- Shuang Zhuang Fut Sao – Double Arm Buddha Hand
- San Bu Jian – Three Steps Three Scissors
- Say Men – Four Doors
- San Jian Yao Shou (Fo Bu Jian)
- Ba Men – Eight Doors
- Mui Fa Chuan – Plum Flower Fist
Start today. We will notify you by email as future Courses are released.
Subscribe and receive News, Updates, & New Course Releases
We will notify you by email!
Use your proper and full name.
Note: Your (Registration) Username will be important in login and ordering. It may also be displayed in comments, posts, etc. Give some consideration to your (Registration) on-screen Username and make it appropriate for you.