Courses teach the Shadowboxing sets of China’s Kwongsai Mantis, as a comparative analysis.

Refer to the USA Kwongsai Mantis Courses for Fundamental and Two Man Training. China Kwongsai Mantis Single Man Shadowboxing Forms

  • Dan Zhuang Fut Sao – Single Arm Buddha Hand
  • Shuang Zhuang Fut Sao – Double Arm Buddha Hand
  • San Bu Jian – Three Steps Three Scissors
  • Say Men – Four Doors
  • San Jian Yao Shou (Fo Bu Jian)
  • Ba Men – Eight Doors
  • Mui Fa Chuan – Plum Flower Fist

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