China Update – 3/10/20 – Keep Well
Virus – Keep Fit
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Prepare for Changes
Site Updates – 20% Off
New Member’s Only Download Added
Training — 18 Points of Internal Work
New Download Wall Chart – Members Only
12″ x 18″ Standard Print Size
Louie Jack Man Sifu
March 16, 2020
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Happy Chinese New Year 2020
Update: January 29, 2020
Pingshan Update and Video
China Kwongsai Jook Lum Temple Mantis
New Course Added: USA (Lam Sang) Som Bo Gin 2nd Generation Form
Now Available: December 24, 2019
Som Bo Gin 2nd Generation – USA Kwongsai Mantis
USA Kwongsai 2nd Generation | Lam Sang Transmission
RDH – Inside Southern Praying Mantis – Unabridged
December 11, 2019
RDH Extended Interview by
Dale Dugas, Eric Lewis, Sean Robinson
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Original Post on Southern Mantis Press
Autumn News – RDH Nine Question Interview
November 5, 2019
RDH Interview by
Dr. Dale Dugas
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Hakka Mantis Boxing International
New Book Released — China’s Medicine Buddha Amulets
Southern Mantis Press prepares
a new book for publication
Release Date: November 1, 2019
Congratulations to Robert T. Lee!
New Course Added: 10 Elbow Strokes – 10 Hook Hands – Pak, Lop, Fic Sao, Plum Flower – Mantis Searches for Insects Copy
Now Available: September 22, 2019
Short Course – USA Kwongsai Mantis
USA Kwongsai 2nd Generation | Lam Sang Transmission
Eng Sibok Visits Hong Kong – Interview
JUNE 29, 2019
JESSE ENG SIBOK, 83, VIDEOS & INTERVIEW
USA KWONGSAI MANTIS IN HONG KONG
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Hakka Mantis Boxing International
1st Anniversary – 2019 Summer News – Members Renew
FIRST ANNIVERSARY — ONLINE COURSES
HAKKA MANTIS BOXING INTERNATIONAL
Congratulations First Year Members
on your Hakka Mantis Training Progress!
Subscribe for Email Updates – 2019 Mid-Spring News
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Hakka Mantis Boxing International
Antique Photos – Louie Jack Man Sifu
Mantis Past:
Louie Jack Man Philadelphia Sifu
USA Kwongsai 2nd Generation | Lam Sang Transmission
New Course Added: VOL 13: Loose Hands #2 – Two Man – Advanced Training Set
Now Available:
Loose Hands #2: Advanced Two Man Form
USA Kwongsai 2nd Generation | Lam Sang Transmission
New Course Added: Chu Gar 12 Combinations
Now Available:
Twelve Combination Hand Skills
Hong Kong, First Generation | Lao Sui Transmission
Happy Lunar Year Feb 5, 2019!
View World Leaders extend Chinese New Year Wishes and view powerful group Gongfu! Happy New Year of the boar!
In Memoriam — January 2019
In memory, of Mark Gin Foon and Mark Auwae. “Every man’s life ends the same way. It is only the details of how he lived that distinguish one man from another.”
Subscribe for Email Updates – 2018-19 Winter Holiday News
Happy Holidays 2019! Mantis Onward!
LIK & GING: Natural and Refined Strength
Lik (li) is the natural strength a man’s body possesses. It is his physical constitution and it varies from person to person. Sometimes a smaller person is naturally stronger than a larger person and sometimes the larger person is not naturally strong. In the case of one’s Lik (natural strength) size is not …
Subscribe for Email Updates – 2018 Autumn News
Good News! Hakka Mantis Boxing International Membership is growing. And new Courses are being added for this Autumn Twenty Eighteen. New Courses like USA Kwongsai Mantis Sombogin 1st Generation Shadowboxing Form and the Sombogin Advanced Two Man Form.
Coming Next is CHU GAR MANTIS 12 COMBINATION HAND SKILLS. And USA SOMBOGIN 2nd Generation. Enroll, Take a Course, and Train Daily Lessons. Enjoy and benefit from training Hakka Mantis Boxing today! You have nothing to lose but your understanding of Hakka Southern Praying Mantis!
RDH Interview 001, by Tyler Rea — A Southern Mantis Retrospective – July 28, 2018
There are many local Hakka Martial Arts here, such as, Li Gar, Li Jia, Bak Mei, Dragon, etc. They all share some similarity, but I can only speak for Hakka Mantis. As a general rule, we can say that Hakka Mantis uses a ‘high horse’, rib cage power, and ‘ging’ coiled explosive force. The correct horse is heel to toe. The back is slightly raised, like a hunch back, while the chest is concave and sunk inward. The force comes from the ground, up the legs, through the back, and out to the fingertips…
