Online Courses Are Step by Step with Daily Training Outlined
USA Kwongsai Mantis
Fundamental Training
- DVD Fundamentals Volumes 1 – 9
- Online Fundamental Courses 1 – 9
- Short Course: 10 Elbow Strokes | 10 Hook Hands
- 18 Buddha Hands Abridged
Intermediate Training
- DVD Intermediate Volume 10: Chi Sao, Trapping, Passoffs
- Online Intermediate Volume 10: Chi Sao, Trapping, Passoffs
Single Man Shadow Boxing Forms
- Som Bo Gin First Generation
- Som Bo Gin Second Generation
- Um Hon Shadowboxing
- Eighteen Point First Generation
- Eighteen Point Second Generation
Advanced Two Man Forms
- DVD Loose Hands One | Online Course
- Som Bo Gin
- Loose Hands Two
- 108 Subset
- Um Hon One
- Um Hon Two
- Mui Fa Plum Flower
- Eighteen Buddhas
China Kwongsai Mantis
Refer to the USA Kwongsai Mantis Courses for Fundamental and Two Man Training.
Fundamental Training
Single Man Shadowboxing Forms
- Dan Zhuang Fut Sao – Single Arm Buddha Hand
- Shuang Zhuang Fut Sao – Double Arm Buddha Hand
- San Bu Jian – Three Steps & Scissors
- Say Men – Four Doors
- San Jian Yao Shou – 3 Scissors Shaking Bridge
- Ba Men – Eight Doors
- Mui Fa Chuan – Plum Flower Fist
Chu Gar Mantis
Fundamental Training
- Fundamentals: Horse, Body Posture, Footwork
- 12 Basic Hand Skills
- 12 Combination Hand Skills
- Short Course: Salutes | Opening Sequences
Guard Postures | Closing Sequences
Intermediate Training
- Dui Jong Two Man Methods 1 – 9
Single Man Shadow Boxing Forms
- Jik Bo Straight Steps Four Corners
- Som Bo Gin Hard Bridge
- Som Bo Gin Soft Bridge
- 12 Hand Combinations Form
- Som Gin Yu Kiu
- Say Mun Short
- Say Mun Long
- Say Mun Ging Ging
- Pin Kiu
- Pai Kiu
- Cross Section Form
- Fut Sao
- Wu Tanglang Xia Shan Fu
Three Branches
Courses such as, Comparative Analysis of Som Bo Gin, Fundamentals, and Two Man Form Training contain elements that are Key to the Three Branches and should be cross trained, for a more complete understanding of
Hakka Mantis.
One Root
You cannot have a
full understanding of
Hakka Mantis,
until you have gained
an understanding and
ability, of the
Three Branches,
One Root.
Fundamentals are the Key to Advanced Boxing
It is strongly advised that you should train the Fundamental body posture, footwork, and 18 Defensive and Offensive Hands and Chi Sao
Sticky Hands as listed in Fundamentals prior to taking any online courses.
Without the Fundamentals, Shadowboxing is just beating the air.
Without the Fundamentals, you will not achieve the essence of Hakka Mantis Boxing: Root, Feeling Hand, Target Practice.
Understanding and Ability
Our goal is for you to have an expert understanding and ability in Hakka Mantis Boxing from the three Branches.
Courses are designed to deliver content, manage your training, and assess and analyze your progress.
The understanding we can provide. Your ability depends upon your effort over time.
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