Courses include the teachings of First and Second Generation Disciples of the Late Lam Sang
Comprehensive from the Fundamental body posture, footwork, and 18 Defensive and Offensive Hands, Chi Sao Sticky Hands, to the single man shadowboxing forms of Som Bo Gin, Um Hon, and Eighteen Point, to the 8 Advanced Two Man Sets of Loose Hands 1 & 2, Som Bo Gin, 108 Subset, Um Hon 1& 2, Mui Fa, and 18.
- Online or DVD Fundamentals
Volumes 1 – 9
- Online or DVD Intermediate
Volume 10: Chi Sao, Trapping, Passoffs
Single Man Shadow Boxing Forms Online
- Som Bo Gin First Generation
- Short Course: 10 Elbow Strokes |
10 Hand Hooks
- Som Bo Gin Second Generation
- Um Hon Shadowboxing
- Eighteen Point First Generation
- Eighteen Point Second Generation
Advanced Two Man Forms Online
- Loose Hands One
- Som Bo Gin
- Loose Hands Two
- 108 Subset
- Um Hon One
- Um Hon Two
- Mui Fa Plum Flower
- Eighteen Buddhas
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